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pineapple

Pineapple

Can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains.

mango

Mango

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.

<br><h3><font color="white">DRIED CRANBERRIES</font></h3></br>Many of these phytonutrients offer antioxidant, anti-inflammatory, and anti-cancer health benefits.

CRANBERRIES

Can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains.

<br><h3><font color="white">RAISINS</font></h3></br>Raisins pack more nutrition than their small size might indicate. A snack rich in B vitamins, iron and potassium.

Raisins

Raisins pack more nutrition than their small size might indicate. A snack rich in B vitamins, iron and potassium.

<br><h3><font color="white">PAPAYA</font></h3></br>Contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Helps to prevent constipation and promote a healthy digestive tract

Papaya

Contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Helps to prevent constipation and promote a healthy digestive tract

<br><h3><font color="white">CHOCOLATE CHUNKS</font></h3></br>Regular chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower “bad” LDL cholesterol and a lower risk of heart disease.

Chocolate Chunks

Regular chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower “bad” LDL cholesterol and a lower risk of heart disease.

<br><h3><font color="white">BANANA CHIPS</font></h3></br>Loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

Banana Chips

Loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

<br><h3><font color="white">CHERRY</font></h3></br>Cherries contain powerful antioxidants like anthocyanins and cyanidin. Studies found to be superior to that of vitamin E.

Cherry

Cherries contain powerful antioxidants like anthocyanins and cyanidin. Studies found to be superior to that of vitamin E.

<br><h3><font color="white">COCONUT</font></h3></br>The saturated fats in coconut oil may increase "good" HDL cholesterol in your body, but also help convert the "bad" LDL cholesterol into a less harmful form.

Coconut

The saturated fats in coconut oil may increase “good” HDL cholesterol in your body, but also help convert the “bad” LDL cholesterol into a less harmful form.

<br><h3><font color="white">GOJI BERRIES</font></h3></br>Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion.

Goji Berries

Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion.

<br><h3><font color="white">BLUEBERRIES</font></h3></br>Blueberries are rich in proanthocyanidin, contributing to blueberry benefits that include fighting cancer, losing weight and glowing, young skin.

Blueberries

Blueberries are rich in proanthocyanidin, contributing to blueberry benefits that include fighting cancer, losing weight and glowing, young skin.

<br><h3><font color="white">Walnuts</font></h3></br>Rich in heart-healthy fats and high in antioxidants. Additionally, regular consumption of walnuts may improve brain health and help prevent heart disease and cancer.

Walnuts

Rich in heart-healthy fats and high in antioxidants. Additionally, regular consumption of walnuts may improve brain health and help prevent heart disease and cancer.

<br><h3><font color="white">PECANS</font></h3></br>High in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals.

Pecans

High in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals.

<br><h3><font color="white">PEANUTS</font></h3></br>Peanuts are as popular as they are healthy. They are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds.

Peanuts

Peanuts are as popular as they are healthy. They are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds.

<br><h3><font color="white">CASHEWS</font></h3></br>One of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with numerous minerals.

Cashews

One of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with numerous minerals.

<br><h3><font color="white">ALMONDS</font></h3></br>Contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

Almonds

Contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

<br><h3><font color="white">PUMPKIN SEEDS</font></h3></br>Contain lots of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. Also, rich in antioxidants, iron, zinc, magnesium and many other nutrients.

Pepitas

Contain lots of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. Also, rich in antioxidants, iron, zinc, magnesium and many other nutrients.