At Power Up Snacks, we know that there are many types of nuts that are beneficial to your health, but one of our favorites is walnuts. Not only are walnuts light, tasty, and easy to eat, but they can help your body in a vast array of ways as well, and by snacking on these yummy little treats, you can actually be doing your internal systems a whole lot of good! Walnuts can be eaten in a variety of ways, so it’s always easy to incorporate them into a regular diet, which is something you may want to do when you read just how much your body loves the nutrients they provide.
Some of the benefits of eating walnuts are:
- Heart health – Walnuts can help to make your heart a healthy heart, which is just one of them any reasons to love them. Filled with the amino acid l-arginine, walnuts are an excellent snack for those who may be suffering from various forms of heart disease or cardiovascular problems. On top of this amino acid, walnuts also contain the Omega-3 fat alpha-linolenic acid, and this acid has been proven to help to reduce the risk of heart attacks. Studies have suggested that he amount of alpha-linolenic acid achieved within the blood from eating just 4 walnuts per day can reduce a person’s heart attack risk by as much as 50%!
- Antioxidants – Free radicals can enter our bodies from just about everywhere, and antioxidants are what we can use to combat these free-radicals and keep ourselves in good shape. Walnuts are filled with several different antioxidants, many not found in many other foods, and these can help your body to fight off free radicals as they help to curb the signs of aging.
- Brain health – The folate, vitamin E, melatonin, and Omega-3 fats in walnuts can help to support brain health and cognitive function. Recent studies have shown that eating walnuts can help older individuals to retain their brain health and protect themselves from degeneration.
- Weight loss – As a healthy snack, walnuts can also help a person to achieve their weight loss goals. Rather than opting for highly processed or fatty foods, having a handful of walnuts can help you to stay fuller for longer as your body absorbs all of the healthful nutrients they contain.